I’m writing this post on personal experience, and I mean that literally! I am here at my computer, writing this post on the 20th of October 2013 at 06:02 hours, and I woke up at 03:15! So you could kind of imagine how tired I am right now.
Usually when you wake up during the middle of the night (or in the beginning of the morning) there’s something troubling you. I woke up because I had something to finish before the 22nd of October, and I was really worried about finishing it on time. I’ve finished about half of what I need to do and I’m currently redrafting. My handwriting’s not that neat so I have to really concentrate when I’m writing. Here’s a list of things you can do if you cannot sleep at all.
- Pray asking for help to sleep.
- If praying doesn’t work, catch up on some work you need to do.
- If you’ve finished what you have to do, then think about why you can’t sleep. Is there something that’s been crossing your mind lately that troubles you? or someone who’s not nice bullying you and you aren’t telling someone? You think.
- Go over the dream you were just having. Was it a nightmare? or was it related to the thing that’s causing you to stay awake.
- Eat a banana. It has vitamins that can help you sleep.
That’s all that I’m going to post for now because it’s 06:17 and I’ve been awake for three hours and two minutes straight. Again, I’m tired.